As we move into this week, the energy can feel like a mix of everything at once. There’s the excitement of gathering and the warmth of traditions, but there can also be the rush of travel, the noise of busy kitchens, or simply the heaviness that sometimes accompanies the holidays.

Whatever your energy feels like this week, whether you’re feeling energized and social or quiet and reflective, I want to remind you that your only job right now is to simply be.

In the spirit of slowing down, I wanted to share a few tools to help you find peace amidst the fullness of the season.

This Week's Class Schedule

Tue 11/25/25 30 min. Yoga Nidra to Cultivate Gratefulness

Props: 1 Pillow, 1 eye cover, 1 Blanket. (7 am Via Zoom)

We will spend this time cultivating a sense of gratefulness by feeling more. Register Here!

5 Prompts for Gratitude

If you have five minutes this morning (or evening), grab a notebook and a cup of tea. Try to answer these not with what you think you should say, but with what truly feels good for your heart.

1. What is one moment of this year that I am truly thankful for?

2. Who has brought light into my life recently?

3. What am I learning to appreciate more about myself?

4. How have I grown internally this year?

5. What simple comforts mean the most to me right now?

Can’t make it live? Let go of the worry

I want this rest to be available to you whenever you find your moment of stillness. I will be uploading the full recording to my YouTube channel on Wednesday, so you can press play whenever you need a reset. Subscribe!

Heads Up: New Vibes Online

I’ve given the website a makeover! I wanted our online space to feel as smooth and balanced as your practice. Pop over to check out the new look.

I am so grateful that you are part of this tiny community. Thank you for flowing, breathing, and growing with me.

Sending you love and light,

Gaby Knight.