Begin your day with intention and clarity. In our Morning Hatha class, we move slowly and deliberately through a series of poses designed to awaken the body and calm the mind. By synchronizing mindful movement with conscious breath, you will gently challenge your strength and increase your flexibility. This practice is a moving meditation, proven to reduce stress, improve core strength, and enhance the range of motion in your joints. Step onto your mat and leave feeling grounded, centered, and ready for whatever the day holds.
Live Zoom Classes at 6 AM PST / 7 AM MST/ 8 AM CST / 9 AM EST / 7:30 PM IST.
Class: 30 to 35 Minute Hatha Yoga Class
WHEN: Check the Schedule
Bonus: Ends with a calming guided meditation
Props needed: A block ( You can also use a paper towel roll or a thick book)
This Class is FREE!
Register
If you want to add to the good vibes, you can sprinkle a little extra sweetness into my day by contributing to my coffee or matcha fund when you sign up! ☕🍵 No worries at all, if not, your wonderful energy in class is truly the best gift.
How to Join!
1- Make sure you have the Zoom app ready on your device.
2- Pop over to the schedule page (right here!) and choose your class to save your spot.
3- Keep an eye on your inbox! Your special link will arrive in the confirmation email
4- When it's time, you'll hang out in the virtual "waiting room" for just a moment, and then I'll welcome you right in 5 Minutes before class. (Please respond as I want to keep this space safe for everyone who joins)
5- Your space, your choice: feel free to keep your video on or turn it off, whatever feels most comfortable for you. Everyone will be muted once class begins, so you can relax, flow with the session, and fully immerse yourself in the experience. (I require you to turn on your camera for first-time access only for a few minutes)
Elevate your energy, redefine your strength! Discover Yoga Sculpt.
Yoga Sculpt beautifully merges mindful movement with the dynamic power your body craves. It awakens those deep, defining muscles that traditional yoga might not reach, sculpting your physique and building incredible strength for injury-free movement.
But it's more than muscle, it's about igniting your inner powerhouse! Yoga Sculpt is phenomenal for optimizing your cardio capacity, breathing life and boundless energy into everything you do. This is foundational health, unlocked.
Designed for safety and optimal alignment, Yoga Sculpt makes powerful HIIT principles accessible and better. It's a game-changer for yogis seeking to deepen their practice with newfound strength and a welcoming space for anyone ready to transform. Plus, build resilient, stronger bones with every mindful pulse.
Step into your strength. Feel the difference.
Live Zoom Classes at 6 AM PST / 7 AM MST/ 8 AM CST / 9 AM EST / 7:30 PM IST.
You can expect the following class format:
5 Min warm-up
10 of Ballet-inspired movement
5 Min Cooldown/Meditation (Make sure you schedule as much time as you need for your Savasana)
You can choose to add small hand and ankle weights!
Time & Details
Check the Schedule
My gift to you! This class is free or pay-what-you-can (because yoga should feel good, not stressful!).
If you want to add to the good vibes, you can sprinkle a little extra sweetness into my day by contributing to my coffee or matcha fund when you sign up! ☕🍵 No worries at all, if not, your wonderful energy in class is truly the best gift.
Joining Our Class is Simple & Sweet!
1- Make sure you have the Zoom app ready on your device.
2- Pop over to the schedule page (right here!) and choose your class to save your cozy spot. 🗓
3- Keep an eye on your inbox! Your special link will arrive in the confirmation email
4- When it's time, you'll hang out in the virtual "waiting room" for just a moment, and then I'll welcome you right in 5 Minutes before class. (Please respond as I want to keep this space safe for everyone who joins)
5- Your space, your choice: feel free to keep your video on or turn it off – whatever feels most comfortable for you. Everyone will be muted once class begins, so you can relax, flow along, and soak in the goodness. Enjoy!
A little note: Life is wonderfully unpredictable! If furry friends, unexpected events, or just a bit of beautiful chaos mean I ever need to cancel last minute, I'll to let you know right away via email.
Ease into your day with a practice designed for deep release and mental clarity.
Live Zoom Classes at 6 AM PST / 7 AM MST/ 8 AM CST / 9 AM EST / 7:30 PM IST.
Class: 35 to 40 Minute Yin Yoga
WHEN: Check the Schedule
What to expect: 5 to 7 slow, deeply held poses
Bonus: Ends with a calming Yoga Nidra
Props needed: A soft blanket to cushion your knees and a thick pillow. (or 2 if your pillows are thin)
Practicing yin yoga first thing in the morning offers a profound advantage for your body. To maximize the benefits of yin and truly increase long-term flexibility, it's best to practice when your muscles are cool, just as they are when you wake up. When our muscles are already warm and active, they tend to absorb the tension of a stretch, effectively shielding the deeper layers of the body.
Yin yoga enables us to gently stress our connective tissues, including the fascia, ligaments, and joints. By approaching the practice with cool muscles, we can more effectively bypass the muscular system and allow the long, passive holds to work directly on these tissues.
This process helps to release deep-seated tension, hydrate the joints, and create a lasting sense of spaciousness and mobility that will carry you through your day. It's a quiet, intentional way to meet your body exactly where it is and set a peaceful tone for the hours ahead.
Yoga Nidra is a state of consciousness between sleeping and being awake, where the body is fully relaxed, and the mind enters a calm state of body awareness. The teacher will guide you with a set of verbal instructions into this state, where little movement is required. People of all levels can benefit from this stress-relieving practice of deep relaxation.
This Class is FREE!
Register
If you want to add to the good vibes, you can sprinkle a little extra sweetness into my day by contributing to my coffee or matcha fund when you sign up! ☕🍵 No worries at all, if not, your wonderful energy in class is truly the best gift.
<br/>How to Join!
1- Make sure you have the Zoom app ready on your device.
2- Pop over to the schedule page (right here!) and choose your class to save your spot.
3- Keep an eye on your inbox! Your special link will arrive in the confirmation email
4- When it's time, you'll hang out in the virtual "waiting room" for just a moment, and then I'll welcome you right in 5 Minutes before class. (Please respond as I want to keep this space safe for everyone who joins)
5- Your space, your choice: feel free to keep your video on or turn it off, whatever feels most comfortable for you. Everyone will be muted once class begins, so you can relax, flow with the session, and fully immerse yourself in the experience. (I require you to turn on your camera for first-time access only for a few minutes)
A little note: Life is wonderfully unpredictable! If unexpected events, or just a bit of beautiful chaos, mean I ever need to cancel last minute, I'll to let you know right away via email.
In this class, the main focus is on the circulation of prana or life force through breath awareness, followed by deep relaxation called Yoga Nidra or Yogic Sleep. Yoga Nidra is a state of consciousness between sleeping and being awake, where the body is fully relaxed, and the mind enters a calm state of body awareness. The teacher will guide you with a set of verbal instructions into this state, where little movement is required. People of all levels can benefit from this stress-relieving practice of deep relaxation.
Live Zoom Classes at 6 AM PST / 7 AM MST/ 8 AM CST / 9 AM EST / 7:30 PM IST.
Class: 30 to 40 Yoga nidra Meditation
WHEN: Check the Schedule
What to expect: calming meditation
Props needed: Eye cover, blanket, 2 pillows.
This Class is FREE!
If you want to add to the good vibes, you can sprinkle a little extra sweetness into my day by contributing to my coffee or matcha fund when you sign up! ☕🍵 No worries at all, if not, your wonderful energy in class is truly the best gift.
How to Join!
1- Make sure you have the Zoom app ready on your device.
2- Pop over to the schedule page (right here!) and choose your class to save your spot.
3- Keep an eye on your inbox! Your special link will arrive in the confirmation email
4- When it's time, you'll hang out in the virtual "waiting room" for just a moment, and then I'll welcome you right in 5 Minutes before class. (Please respond as I want to keep this space safe for everyone who joins)
5- Your space, your choice: feel free to keep your video on or turn it off, whatever feels most comfortable for you. Everyone will be muted once class begins, so you can relax, flow with the session, and fully immerse yourself in the experience. (I require you to turn on your camera for first-time access only for a few minutes)
A little note: Life is wonderfully unpredictable! If unexpected events, or just a bit of beautiful chaos, mean I ever need to cancel last minute, I'll to let you know right away via email.
Moving Meditation
Take a 30-minute pause for yourself with this gentle Hatha practice. We will move through soft, intentional postures designed to foster physical steadiness and a deep sense of inner bliss. It is a beautiful invitation to quiet the chatter of the mind, soothe your spirit, and return to your most peaceful essence. Everyone is welcome in this space of calm.
Live Zoom Classes at 6 AM PST / 7 AM MST/ 8 AM CST / 9 AM EST / 7:30 PM IST.
Class: 30 to 40 Minute Moving Meditation
WHEN: Check the Schedule
What to expect: 5 to 7 slow, deeply held poses
Bonus: Ends with a calming meditation
Props needed: none
This Class is FREE!
Register
If you want to add to the good vibes, you can sprinkle a little extra sweetness into my day by contributing to my coffee or matcha fund when you sign up! ☕🍵 No worries at all, if not, your wonderful energy in class is truly the best gift.
How to Join!
1- Make sure you have the Zoom app ready on your device.
2- Pop over to the schedule page (right here!) and choose your class to save your spot.
3- Keep an eye on your inbox! Your special link will arrive in the confirmation email
4- When it's time, you'll hang out in the virtual "waiting room" for just a moment, and then I'll welcome you right in 5 Minutes before class. (Please respond as I want to keep this space safe for everyone who joins)
5- Your space, your choice: feel free to keep your video on or turn it off, whatever feels most comfortable for you. Everyone will be muted once class begins, so you can relax, flow with the session, and fully immerse yourself in the experience. (I require you to turn on your camera for first-time access only for a few minutes)
A little note: Life is wonderfully unpredictable! If unexpected events, or just a bit of beautiful chaos, mean I ever need to cancel last minute, I'll to let you know right away via email.
Experience the profound benefits of Yoga Nidra, a guided meditation practice designed to address sleep problems, reduce stress, and release unresolved past traumas. By setting core intentions (sankalpas), you can profoundly heal, restore your well-being, and find freedom from emotional burdens. Yoga Nidra can also be a powerful tool for managing grief, loss, supporting caregivers, and even assisting with weight management. Invest in your well-being – schedule your private session today.
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