Moving Meditation

Take a 30-minute pause for yourself with this gentle Hatha practice. We will move through soft, intentional postures designed to foster physical steadiness and a deep sense of inner bliss. It is a beautiful invitation to quiet the chatter of the mind, soothe your spirit, and return to your most peaceful essence. Everyone is welcome in this space of calm.

Live Zoom Classes at 6 AM PST / 7 AM MST/ 8 AM CST / 9 AM EST / 7:30 PM IST.

Class: 30 to 40 Minute Moving Meditation

WHEN: Check the Schedule

What to expect: 5 to 7 slow, deeply held poses

Bonus: Ends with a calming meditation

Props needed: none

This Class is FREE!

Register

If you want to add to the good vibes, you can sprinkle a little extra sweetness into my day by contributing to my coffee or matcha fund when you sign up! ☕🍵 No worries at all, if not, your wonderful energy in class is truly the best gift.

How to Join!

1- Make sure you have the Zoom app ready on your device.

2- Pop over to the schedule page (right here!) and choose your class to save your spot.

3- Keep an eye on your inbox! Your special link will arrive in the confirmation email

4- When it's time, you'll hang out in the virtual "waiting room" for just a moment, and then I'll welcome you right in 5 Minutes before class. (Please respond as I want to keep this space safe for everyone who joins)

5- Your space, your choice: feel free to keep your video on or turn it off, whatever feels most comfortable for you. Everyone will be muted once class begins, so you can relax, flow with the session, and fully immerse yourself in the experience. (I require you to turn on your camera for first-time access only for a few minutes)

A little note: Life is wonderfully unpredictable! If unexpected events, or just a bit of beautiful chaos, mean I ever need to cancel last minute, I'll to let you know right away via email.