In this class, the main focus is on the circulation of prana or life force through breath awareness, followed by deep relaxation called Yoga Nidra or Yogic Sleep. Yoga Nidra is a state of consciousness between sleeping and being awake, where the body is fully relaxed, and the mind enters a calm state of body awareness. The teacher will guide you with a set of verbal instructions into this state, where little movement is required. People of all levels can benefit from this stress-relieving practice of deep relaxation.

Live Zoom Classes at 6 AM PST / 7 AM MST/ 8 AM CST / 9 AM EST / 7:30 PM IST.

Class: 30 to 40 Yoga nidra Meditation

WHEN: Check the Schedule

What to expect: calming meditation

Props needed: Eye cover, blanket, 2 pillows.

This Class is FREE!

If you want to add to the good vibes, you can sprinkle a little extra sweetness into my day by contributing to my coffee or matcha fund when you sign up! ☕🍵 No worries at all, if not, your wonderful energy in class is truly the best gift.

How to Join!

1- Make sure you have the Zoom app ready on your device.

2- Pop over to the schedule page (right here!) and choose your class to save your spot.

3- Keep an eye on your inbox! Your special link will arrive in the confirmation email

4- When it's time, you'll hang out in the virtual "waiting room" for just a moment, and then I'll welcome you right in 5 Minutes before class. (Please respond as I want to keep this space safe for everyone who joins)

5- Your space, your choice: feel free to keep your video on or turn it off, whatever feels most comfortable for you. Everyone will be muted once class begins, so you can relax, flow with the session, and fully immerse yourself in the experience. (I require you to turn on your camera for first-time access only for a few minutes)

A little note: Life is wonderfully unpredictable! If unexpected events, or just a bit of beautiful chaos, mean I ever need to cancel last minute, I'll to let you know right away via email.