Shift your mindset from "lacking" to "having" with this guided Yoga Nidra for Gratitude. In this session, we will journey deep into the subconscious mind to plant seeds of appreciation, abundance, and inner peace. Yoga Nidra (Yogic Sleep) is a systematic method of inducing complete physical, mental, and emotional relaxation. By combining the "Thank You" body scan with heart-centered breathing, this practice helps you release stress and awaken a profound sense of thankfulness for your body and your life. Recommended Setup: Lie down in Savasana (corpse pose), use headphones, cover your eyes, and cover yourself with a warm blanket.