Restore equilibrium to your mind, body, and spirit with this 28-minute Yin yoga class dedicated to chakra balance. Our session begins with a powerful all-chakra meditation to awaken your inner energy. Throughout the gentle Yin postures, we'll focus on releasing blockages and cultivating expansive energy, particularly within the crown chakra, through calming relaxation exercises. Close your practice with a beautiful blooming flower meditation, leaving you feeling centered and radiant. Press play and find your flow!