Gentle Hatha Recording 1.5.2026

33-Minute Slow Hatha Flow | New Year Reset (Beginner Friendly)

Happy New Year! Welcome to our very first class of 2026. If you’ve taken a break from movement over the holiday season, this 33-minute Slow Hatha Flow is the perfect way to gently land back on your mat. We focus on slow, intentional transitions and deep breathing to help open up the body and release any tension held from the start of the year. ... This practice is beginner-friendly and versatile: ☀️ In the morning: It’s a gentle way to wake up the joints and find clarity for the day. 🌙 Before bed: It helps soothe the nervous system for a restful night's sleep. Stick around until the very end for a special guest appearance by my cat, Smokey, who decided to join us for final meditation! ... In this class, we cover: Gentle spinal awakening Hip and shoulder opening Slow-paced Hatha holds Breathwork for relaxation Grab your mat, wear something comfortable, and let’s move together. Slow Hatha Flow, Beginner Yoga 2026, Post-Holiday Yoga, 30 Minute Yoga, Gentle Morning Yoga, Bedtime Yoga, First Class of the Year, Yoga with Cats, Hatha Yoga for Stiffness.