35-Min Hatha Flow | Open Heart & Bow Pose (No Props)

Gentle Hatha Recording 12.16.2025

Ready to start your day with an open heart? This 35-minute Hatha Flow is all about finding the balance between strength and vulnerability. We will be working toward Bow Pose (Dhanurasana), a powerful heart-opener that requires us to engage the muscles of the back while softening the front body. This "strong back, soft front" approach allows us to stay protected yet present in our daily lives. Practice with me at : https://www.themindfulluna.com/schedule Class Details: Duration: 35 Minutes Level: All Levels Props: Your yoga mat Peak Pose: Bow Pose (Dhanurasana) In this flow, we cover: Gentle warm-ups for the spine Back-strengthening postures Deep heart and shoulder opening The journey into Bow Pose Don't forget to Like & Subscribe to support free yoga!