Find your grounding and balance this autumn with this gentle yet effective 35-minute Vata Balancing yoga practice! Based on Ayurvedic wisdom, the fall season is often associated with the airy, cool, and windy qualities of the Vata dosha. This class is thoughtfully designed to help you bring harmony to your internal Vata, soothing any feelings of restlessness or anxiety that can arise during this time of year. We'll flow through warming Sun Salutations to generate internal heat, sculpt the body, and aid detoxification. Mindful standing poses will help you feel more rooted, while floor poses offer opportunities for deeper release and relaxation. We'll conclude with a blissful Savasana to integrate the benefits. No props needed! Just bring yourself and an open heart. Perfect for all levels looking to cultivate calm, stability, and warmth this fall. In this class: Gentle Sun Salutations Grounding Standing Poses Releasing Floor Poses Deep Relaxation in Savasana Let's flow into balance together! Practice with me: https://www.themindfulluna.com/schedule