This is a 20-minute Yoga Sculpt.

This class has 4 High-intensity yet low-impact interval exercises and focuses on arms and core.

The arm exercises are 8 rounds 20 seconds on 10 seconds off.

The core exercises are 4 rounds 20 seconds on and 10 seconds off.

3.19.25 Yoga Sculpt Recording

*Note some of my earlier classes are a little out of frame; this one is one of them :)