In this class, the main focus is on the circulation of prana or life force through breath awareness, followed by deep relaxation called Yoga Nidra or Yogic Sleep. Yoga Nidra is a state of consciousness between sleeping and being awake, where the body is fully relaxed, and the mind enters a calm state of body awareness. The teacher will guide you with a set of verbal instructions into this state, where little movement is required. People of all levels can benefit from this stress-relieving practice of deep relaxation.

Live Zoom Classes at 6 AM PST / 7 AM MST/ 8 AM CST / 9 AM EST / 7:30 PM IST.

Class: 30 to 40 Yoga nidra Meditation

WHEN: Check the Schedule

What to expect: calming meditation

Props needed: Eye cover, blanket, 2 pillows.