The Sacred Bridge: A 6-Week Journey Through Pet Loss

Honoring the Bond. Tending to the Grief. Resting in the Love.

When we lose a pet, we lose a family member, a soul companion, and a daily source of unconditional love. The silence in the home can feel heavy, and society doesn’t always give us the space we need to truly mourn.

The Sacred Bridge is a gentle, 6-week online support circle designed to honor that silence and give your grief a place to go.

Led by Gaby Knight, a Yoga/Meditation Teacher, Death Doula, and Pet Loss Grief Specialist this group offers a unique blend of heart-centered discussion and the restorative power of Yoga Nidra. Together, we will navigate the physical and emotional landscape of loss, moving from the initial shock toward a place of peace and legacy.

What to Expect

Each 75-minute session is designed to nourish both your mind and your nervous system. Our time together is split into two parts:

1. Guided Heart-Sharing: We will explore one of the six stages of pet loss each week, ranging from the Quiet House and feelings of guilt to finding a New Normal. You will have the opportunity to share your story in a safe, non-judgmental brave space with others who truly understand.

2. Yoga Nidra for Grief: We will conclude each session with 30 minutes of Yoga Nidra (conscious sleep). This is a deep, guided meditation practiced lying down. It requires no movement and is specifically designed to calm the "fight or flight" response that often accompanies deep grief, allowing your body to find the rest it needs.

The 6-Week Journey

• Week 1: The Quiet House (Shock & Denial)

• Week 2: The "If Onlys" (Processing Guilt & Anger)

• Week 3: Searching for Meaning (The Negotiating Heart)

• Week 4: The Heaviness of Loss (Honoring the Sadness)

• Week 5: Finding a New Normal (Testing the Waters)

• Week 6: The Eternal Bond (Acceptance & Legacy)

Details & Investment

• When: April 8th 2026 to May 13th 2026 Wednesday's at 6:30 PM – 7:45 PM MST

• Where: Live via Zoom (from the comfort of your own home)

• Investment: $[Insert Price] for the full 6-week series

• Recordings: While live attendance is encouraged for the discussion, a link to access the recording of the Yoga Nidra portion will be sent to you each week.

Meet Your Guide

Gaby Knight brings a unique perspective to grief support. With specialized training as a Death Doula and Pet Loss Grief Specialist, combined with years of experience as a Yoga & Meditation Teacher, she creates a grounded and compassionate environment. Her mission is to help people move through loss not by "getting over it," but by learning to carry the love forward.

Space is limited to keep our circle intimate.

If your heart is heavy, come as you are. Bring a photo of your companion, a cozy blanket, and an open heart.