Join me for invigorating and harmonizing morning yoga sessions, live via Zoom, designed to awaken your body, calm your mind, and set a positive tone for your day. My low-impact, high-results classes run Monday through Thursday from 7:00 AM - 7:30 AM MST, making it easy to integrate a powerful practice into even the busiest schedules.

Each week, we explore a new theme, thoughtfully crafted to keep us in balance with the natural rhythms of the moon, seasons, and life itself. Our diverse offerings blend different styles to ensure you build strength, increase flexibility, and replenish your body when it needs it most.

I craft the weekly class schedule based on the seasonal and celestial events going on that week.

Weekly Class Offerings

25 Min Yoga Sculpt: (Usually on Monday)

Build Strength & Ignite Your Inner Powerhouse Yoga Sculpt beautifully merges mindful movement with the dynamic power your body craves. This class awakens deep, defining muscles often missed by traditional yoga, sculpting your physique and building incredible strength essential for injury-free movement. Beyond muscle, Yoga Sculpt ignites your inner powerhouse, optimizing cardio capacity and breathing boundless energy into everything you do. It’s foundational health unlocked, making powerful HIIT principles accessible and safer within a yoga framework. A game-changer for yogis seeking to deepen their practice with newfound strength, and a welcoming space for anyone ready to transform their body and build resilient, stronger bones with every mindful pulse.

Hatha Yoga (usually Tuesday)
Begin your day with clarity and intention. Our Morning Hatha class guides you through a deliberate series of poses, synchronizing mindful movement with conscious breath. This practice gently awakens the body, calms the mind, and enhances flexibility, strength, and joint mobility. It's a moving meditation that reduces stress and leaves you feeling grounded, centered, and ready to embrace the day ahead.

Yoga HIIT: 25-Minute Sculpt & Burn (usually Wednesdays)

Experience the best of both worlds in this dynamic fusion of yoga and high-intensity interval training. This efficient 25-minute class combines mindful movement with bursts of energy, designed to elevate your heart rate, build endurance, and boost your metabolism. Get ready to sweat, strengthen, and revitalize!

Yin Yoga: Unlock Deeper Flexibility (usually Thursdays)

Discover the profound advantage of practicing Yin Yoga first thing in the morning. To truly increase long-term flexibility, it's most effective when your muscles are cool, just as they are when you wake up. When muscles are warm, they tend to absorb stretch tension, shielding the deeper connective tissues. Our morning Yin practice gently stresses your fascia, ligaments, and joints, bypassing the muscular system to work directly on these crucial areas. This process releases deep-seated tension, hydrates joints, and cultivates lasting spaciousness and mobility, setting a peaceful and open tone for your entire day.