Elevate your energy, redefine your strength! Discover Yoga Sculpt.

Yoga Sculpt beautifully merges mindful movement with the dynamic power your body craves. It awakens those deep, defining muscles that traditional yoga might not reach, sculpting your physique and building incredible strength for injury-free movement.

But it's more than muscle, it's about igniting your inner powerhouse! Yoga Sculpt is phenomenal for optimizing your cardio capacity, breathing life and boundless energy into everything you do. This is foundational health, unlocked.

Designed for safety and optimal alignment, Yoga Sculpt makes powerful HIIT principles accessible and better. It's a game-changer for yogis seeking to deepen their practice with newfound strength and a welcoming space for anyone ready to transform. Plus, build resilient, stronger bones with every mindful pulse.

Step into your strength. Feel the difference.

You can expect the following class format:

5 Min warm-up

10 of Ballet-inspired movement

5 Min Cooldown/Meditation (Make sure you schedule as much time as you need for your Savasana)

You can choose to add small hand and ankle weights!

Time & Details

Check the Schedule

My gift to you! This class is free or pay-what-you-can (because yoga should feel good, not stressful!).

If you want to add to the good vibes, you can sprinkle a little extra sweetness into my day by contributing to my coffee or matcha fund when you sign up! ☕🍵 No worries at all, if not, your wonderful energy in class is truly the best gift.

Joining Our Class is Simple & Sweet!

1- Make sure you have the Zoom app ready on your device.

2- Pop over to the schedule page (right here!) and choose your class to save your cozy spot. 🗓

3- Keep an eye on your inbox! Your special link will arrive in the confirmation email

4- When it's time, you'll hang out in the virtual "waiting room" for just a moment, and then I'll welcome you right in 5 Minutes before class. (Please respond as I want to keep this space safe for everyone who joins)

5- Your space, your choice: feel free to keep your video on or turn it off – whatever feels most comfortable for you. Everyone will be muted once class begins, so you can relax, flow along, and soak in the goodness. Enjoy!

A little note: Life is wonderfully unpredictable! If furry friends, unexpected events, or just a bit of beautiful chaos mean I ever need to cancel last minute, I'll to let you know right away via email.