Wed December 10th || Yoga Nidra for The Inner Harvest || 7 AM (MST)

Time: 25 Minutes || Props: 1 Pillow, 1 Eye Cover, 1 Warm Blanket. || The Vibe: We rarely stop to "digest" our life experiences. In this meditation class, we will focus on cellular integration. We will use the deep rest of Nidra to soak up the resilience and joy of the past year, allowing it to settle into your nervous system so you can enter the Solstice feeling replenished, not depleted.