Tue December 9th || The Victory Lap Hatha Flow || 7 AM (MST)

Time: 35 Minutes || Props: None needed, just you and your mat. || The Vibe: Often when we reflect, we shrink. In this Vinyasa practice, we are doing the opposite. We will focus on "Big Body" movements, taking up space, opening the heart, and moving with the energy of a victory lap.